Suffering from a lack of sleep can be detrimental to health and productivity. However, sleeping on an ergonomic type mattress can improve productivity at work. According to a study, people who slept on an ergonomic type mattress reported feeling more alert and energetic the next day. This was likely due to the improved alignment of their spine and neck, which in turn allowed them to be more focused and productive.
The Surprising Effects of Sleeping on an ergonomic mattress:
Improved Sleep Quality
Sleeping on an ergonomic mattress can help improve sleep quality by promoting a healthy posture and reducing pressure on joints and the spine.
Reduced Back Pain
Putting pressure on vertebrae in the wrong position can cause back pain and other symptoms, so sleeping on an ergonomic mattress can help restore proper spinal alignment and relieve pain.
Ways to Relax After Bedtime
When finally getting to an ergonomic mattress, one thing to do first is relaxed. Here are some popularly effective tips on how to relax after a long day:
- Install blackout curtains if there is a need for light to sleep.
- Make sure the room is dark and quiet.
- Get up and move around as much as possible before bedtime. This will help reduce anxiety and stress from the day.
- Give yourself time to wind down before bed. Spend 10-15 minutes reading or listening to calming music before bedtime.
- Take a hot bath or shower before bedtime to relax muscles and mind.
Falling Asleep to Sleep Disruptions
Sleeping on an ergonomic type mattress can improve productivity by reducing the number of sleep disruptions. When sleeping on an ergonomic mattress, it is more likely the user would fall asleep and stay asleep, allowing them to get more rest and be more productive. The buyer may also find themselves waking up feeling more refreshed and alert.
Tips for a Good Night’s Sleep
A good night’s sleep is scientifically essential for improving productivity. Here are a few popularly effective tips to help get a better night’s sleep:
- Establish a regular sleep schedule. Most people function best when they have a regular sleep schedule. So try to go to bed and wake up simultaneously every day, even on weekends.
- Avoid caffeine and alcohol before bed. These substances can interfere with the body’s natural rhythm and cause the body to toss and turn all night long.
- Make sure the bedroom is dark and quiet. Studies have repeatedly shown that people who sleep in dark and quiet rooms tend to get more restful sleep. If the user can’t eliminate light from the bedroom, make sure the light is kept out of the eyes by using an eye mask.
- Keep the room cool and airy. Try using a fan or opening the window during summer to ensure a calm environment.
- Avoid stress before bedtime by relaxing beforehand. Take some time to relax before going to bed.
How to Sleep Better on an Ergonomic type mattress
There are a few things that can be done to improve sleep on an ergonomic type mattress:
- Make sure to get a good night’s sleep every night. This means avoiding caffeine, alcohol, and heavy meals before bed.
- Sleep on the back or side instead of the stomach if prone to tossing and turning.
- Use a pillow that supports the neck and spine in a neutral position.
- Avoid using a mattress protector; it can make it harder to move around on the bed and add extra weight to the mattress.
Conclusion
Scientifically, humans need a lot of time resting head and body to improve productivity. Therefore, sleeping on an ergonomic type mattress can help sleep better, which in turn can improve productivity.
