Health

How to Make a Natural Workout Drink?

A pre or post-workout drink doesn’t necessarily have to be made by purchasing synthetic powders. Instead, a natural alternative can be made by adding a few of your favorite fruits to water and blending it. Natural workout drinks should contain no artificial colors, preservatives, or artificial sweeteners. A natural energy drink is made from all-natural ingredients like fruit juices, soy protein, and oats. Here are tips on how to make a natural workout drink:

Make Use of Natural Protein Products

A natural pre workout drink can be made using natural protein products such as soy. Soy is rich in amino acids and can help build muscles and improve athletic performance. Add a scoop of soy protein powder and mix with skim milk, banana, and honey until the right consistency is achieved.

Add Fruit Juice to Water

Fruit juices like orange juice or apple juice are good sources of carbohydrates that fuel the body during workouts. Natural energy drinks can be made by adding fruit juices to water before or after workouts.

Bananas are great for a pre-workout drink. The carbohydrates and potassium in bananas can help the body build muscle mass and improve endurance levels. You can make banana shakes by blending a banana with water, milk, or ice. Alternatively, you may use oats. Oats are a rich source of carbohydrates and protein, which fuels the body during workouts.

Put A Personal Touch to Natural Shakes

Vary the amounts of the ingredients depending on your taste. For example, you can use protein powder instead of fruit juice if you want to add more protein. You can also try using honey as a sweetener instead of juice. Some people prefer the taste of yogurt over juice. You can also try adding a few ice cubes to your shake for a more refreshing drink. Whatever your preference is, you can mix the ingredients to suit your taste.

Have Some Fun Making the Post-workout Drinks

The idea behind a post-workout drink is to replenish the body with nutrients and protein after workouts. An excellent post-workout drink should contain:

  • The right amount of calories.
  • Carbohydrates.
  • Proteins are essential for repairing muscles after workouts and restoring energy levels.

Try new recipes until you find a combination of suitable ingredients for your taste buds and body. You can also add more protein to your post-workout drink if you find that the carbohydrates are insufficient to replenish your energy levels.

Incorporate Dietary Fiber and Antioxidants

Dietary fiber is a type of carbohydrate that is present in fruits and vegetables. Foods rich in dietary fiber can slow down digestion, which helps you feel fuller for longer after eating them. This prevents frequent eating and snacking that is associated with weight gain.

Foods high in dietary fiber include:

  • Apples
  • Bananas
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots

Antioxidants are substances that prevent free radicals from producing harmful effects on the body and preventing cell damage due to oxidation. Antioxidants-containing foods are rich in vitamin C and E. Shop for antioxidants from Legion Athletics. 

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